Begin With Intention: An Intention Board Workshop

Dreams fueled by intention and action are dreams that come to life!

Whether you're ready to lace up some running shoes, launch a creative business, embark on a once-in-a-lifetime adventure, find new love, don a leadership hat, or learn a new skill, giving your dreams a chance to breathe is essential to your sense of meaning and fulfilment. An Intention Board- otherwise known as a Vision Board- is a tool that brings clarity, power and purpose to your highest desires.

Join Integrative Health, Life and Behavior Change Coach Aimée Barnes Pestaño of Tangram Wellness for this inspiring hands-on workshop, "Begin With Intention," which will provide you with all the tools you need to create a truly effective Intention Board, as well as a vital action plan. If you're at a place where you're ready to get clear on what you want and how you can achieve your goals, this workshop is for you. All Intention Board materials are provided for the morning, along with coffee, tea and snacks. Prior Vision Board workshops with Aimee have sold out and space is expected to go quickly, so sign up early!

Aimée Barnes Pestaño is the founder of Tangram Wellness, providing coaching services to women globally in the areas of Strength, Health, & Behavior Change. She is also a Singapore national physique champion; creator of “Lifting the Weight”, a women’s weightlifting & empowerment program; and a writer and motivational speaker on issues relating to body image, mental health, athletics, and overall well-being.

Aimée holds a Master’s and Bachelor of Arts from The New School in New York, as well as numerous certifications in coaching, wellness, fitness and addiction recovery. Her work has been featured in MindBodyGreen, Asian Entrepreneur, Elephant Journal, IDEA Fitness Journal, Forbes.com, The Futurist, and other publications.

During her own wellness & recovery journey, Aimée left her role as a researcher to focus her efforts on assisting others in rebuilding health, vitality, and self-esteem. You can learn more about her work at

Sat Jan 16, 2016
9:00 AM - 1:00 PM SGT
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Woolf Works
Standard with Supplies SOLD OUT $72.00
Venue Address
176 Joo Chiat Road #02-01 Singapore
Tangram Wellness