Begin With Intention: An Intention Board Workshop
Whether you're ready to lace up some running shoes, launch a creative business, embark on a once-in-a-lifetime adventure, find new love, don a leadership hat, or learn a new skill, giving your dreams a chance to breathe is essential to your sense of meaning and fulfilment. An Intention Board- otherwise known as a Vision Board- is a tool that brings clarity, power and purpose to your highest desires.
Aimée Barnes Pestaño is the founder of Tangram Wellness, providing coaching services to women globally in the areas of Strength, Health, & Behavior Change. She is also a Singapore national physique champion; creator of “Lifting the Weight”, a women’s weightlifting & empowerment program; and a writer and motivational speaker on issues relating to body image, mental health, athletics, and overall well-being.
Aimée holds a Master’s and Bachelor of Arts from The New School in New York, as well as numerous certifications in coaching, wellness, fitness and addiction recovery. Her work has been featured in MindBodyGreen, Asian Entrepreneur, Elephant Journal, IDEA Fitness Journal, Forbes.com, The Futurist, and other publications.
During her own wellness & recovery journey, Aimée left her role as a researcher to focus her efforts on assisting others in rebuilding health, vitality, and self-esteem. You can learn more about her work at TangramWellness.com.